Back on Track Bootcamp- Sept

It’s time to get back on track! The sun has set on summer fun, which means the school year, fall festivities and new schedules are here. And with all those transitions, it’s the perfect time to get back to our health and fitness goals and become healthiest WHOLE version of ourselves! ⚡️Weekly Themes- to help you get back on track ⚡️Bootcamp- workbook included 💪🏻 Monthly Fitness theme -Build a Better Back Workout In week one we’re going to Monitor Your Mindset by bringing the positive things coming in and keeping the negative things out. 🧠 In week two, No More Being Sore, it’s all about proper form and recovery to reduce soreness and injury so you can keep moving forward. 💪 For week three, we’ll be Mastering Your Macros by learning all about the different macronutrients, and a bit about micronutrients, for optimal nutrition. 🍽 Week four is Help With Healthy Habits where we’ll establish the simple daily habits that keep us track with our whole health. ⌚️ Finally for week five we'll go over how to Plan & Prepare With Care, with meal planning tips and preparing for a successful week. 🍽