<![CDATA[Christy Dawn Fitness]]>https://www.coachchristyrasnake.com/blogRSS for NodeTue, 11 Aug 2026 06:06:02 GMT<![CDATA[Feeling Bloated, Sluggish, and Just “Off”? It’s Time for a Spring Reset ]]>https://www.coachchristyrasnake.com/post/feeling-bloated-sluggish-and-just-off-it-s-time-for-a-spring-reset68268c1e71c37c22528387b0Fri, 16 May 2025 01:06:54 GMTChristy Rasnake<![CDATA[The 5 Principles of a Healthy Lifestyle for Busy Moms in Their 40s]]>https://www.coachchristyrasnake.com/post/the-5-principles-of-a-healthy-lifestyle-for-busy-moms-in-their-40s650bb20e94db4cbae1547b16Thu, 21 Sep 2023 03:08:03 GMTChristy Rasnake<![CDATA[Finding Freedom from Diet Culture: A Message for Moms in Their 40s]]>https://www.coachchristyrasnake.com/post/finding-freedom-from-diet-culture-a-message-for-moms-in-their-40s64fd34a0c13de626d0ae46a9Sun, 10 Sep 2023 03:21:02 GMTChristy Rasnake<![CDATA[Strawberry Overnight Oats]]>https://www.coachchristyrasnake.com/post/strawberry-overnight-oats63e8696b9bca758e4455a0b5Sun, 12 Feb 2023 04:32:58 GMTChristy Rasnake<![CDATA[Master Your Meal Prep]]>https://www.coachchristyrasnake.com/post/master-your-meal-prep63be3765d1936f4b056610d1Wed, 11 Jan 2023 04:18:26 GMTChristy Rasnake<![CDATA[Cranberry Orange Muffins Recipe]]>https://www.coachchristyrasnake.com/post/cranberry-orange-muffins-recipe63bd534c3fdcc4962df6be37Tue, 10 Jan 2023 12:05:02 GMTChristy Rasnake<![CDATA[Managing Your Minutes Matters! ⏰]]>https://www.coachchristyrasnake.com/post/managing-your-minutes-matters635de5d44b5826b3d2fc7a16Sun, 30 Oct 2022 03:04:49 GMTChristy Rasnake<![CDATA[Preventing Heart Disease]]>https://www.coachchristyrasnake.com/post/preventing-heart-disease6344dc83fd840117148b7fd6Tue, 11 Oct 2022 03:06:00 GMTChristy Rasnake<![CDATA[Fall Foods & Fuzzy Feelings]]>https://www.coachchristyrasnake.com/post/fall-foods-fuzzy-feelings633c08aea8e7c6c33bd05f00Tue, 04 Oct 2022 12:01:49 GMTChristy Rasnake<![CDATA[Are you really challenging yourself?]]>https://www.coachchristyrasnake.com/post/are-you-really-challenging-yourself62ffd21831ee41e2bdf525d5Fri, 19 Aug 2022 18:16:21 GMTChristy Rasnake<![CDATA[You can have your Burger!]]>https://www.coachchristyrasnake.com/post/burger-with-fries62cdb39bd6858f3178cd1642Tue, 12 Jul 2022 17:53:06 GMTChristy Rasnake<![CDATA[Meal Prep made easy.]]>https://www.coachchristyrasnake.com/post/meal-prep-made-easy628227aada69133f0df688a0Mon, 16 May 2022 11:42:26 GMTChristy Rasnake<![CDATA[Healthy starts in the GUT!]]>https://www.coachchristyrasnake.com/post/healthygut622f6d0cc79c9c0e4bb7e81bMon, 14 Mar 2022 17:17:08 GMTChristy Rasnake<![CDATA[Start the day with a YUMMY treat.]]>https://www.coachchristyrasnake.com/post/breakfastoatbars6228bbb7688372ba5a1277b7Wed, 09 Mar 2022 14:37:43 GMTChristy Rasnake<![CDATA[Do You ever feel stressed that there is too much to decide!]]>https://www.coachchristyrasnake.com/post/manage-your-blog-from-your-live-site61a1bdc1c46e190016598358Sat, 27 Nov 2021 05:10:25 GMTChristy Rasnake<![CDATA[Chili Time]]>https://www.coachchristyrasnake.com/post/design-a-stunning-blog61a1bdc1c46e190016598357Sat, 27 Nov 2021 05:10:25 GMTChristy Rasnake<![CDATA[Want to avoid the Holiday weight gain!]]>https://www.coachchristyrasnake.com/post/grow-your-blog-community61a1bdc1c46e190016598356Sat, 27 Nov 2021 05:10:25 GMTChristy Rasnake